Free tool

Build your relapse signature.

Every episode gives early warning signals — broken sleep, mood shift, behavior change. Your specific signs, in your specific order, are your relapse signature. Building it now, in a stable or clear-headed moment, is the clinical recommendation. It takes about 5 minutes.

Free. No account required. Building and seeing your card is always free — email only if you want to save it.

What changed in your sleep?

Check all that apply. This is about the period before the episode peaked.

Needed less sleep — and felt fine on itFelt rested after 4–5 hours, didn't feel tired Needed more sleep, couldn't get out of bedSleeping 10–12+ hours, or struggling to start the day Sleep was broken or disruptedWaking frequently, light sleep, or early morning waking Sleep seemed normal I'm not sure / I wasn't tracking it

What changed in your energy or mood?

Check all that apply.

Higher energy than usual — felt driven or chargedMore capacity, more initiative, more going on mentally Racing thoughts — mind wouldn't slow down Lower energy, slowed downLess motivation, harder to start things, heavier feeling More irritable or short-fused More anxious or on edge Mixed — depressed and activated at the same timeRestless, dark, both at once Nothing I noticed

What changed in your behavior?

Check all that apply.

Spending more than usualMore purchases, harder to stop, didn't feel like a problem at the time Talking more, faster, or more than people wanted to hear Making more plans or commitments than usualProjects, invitations, promises that felt reasonable at the time Pulling back from peopleTexts going unanswered, cancellations, preferring to be alone Stopped doing usual thingsWork, exercise, meals, whatever usually makes up the day Nothing I noticed

Which episode type are you thinking about?

Pick one. This shapes how the card is labeled.

HypomaniaElevated, fast-moving, felt productive or very good ManiaSevere, lost time or perspective, consequences that followed DepressionLow, slowed, dark, hard to function Mixed stateDepressed and activated at the same time Not sure

Common early warning signs.

Check anything that sounds familiar, even if you're not certain. We'll build a starter signature from your selections.

Sleep

Needed less sleep — and felt rested on fewer hours Needed more sleep / couldn't get up Broken or disrupted sleep

Energy & mood

Higher energy than usual Racing thoughts Lower energy / motivation dropped More irritable More anxious

Behavior

Spending increased Talking more or faster than usual Pulled back / isolated Stopped doing usual things

Your relapse signature

Here's what you told us.

Relapse signature Building...

bipolar.ai

This is exactly what Watch monitors for you — automatically.

When these signals appear in your passive data (sleep, spending, activity), Watch flags it before the episode peaks. The signature you just built is the input. You don't have to track anything manually — it watches while you live.

Get early access → Read: early warning signs →

Save this & load it into bipolar.ai at launch

Enter your email and we'll keep your signature on file. When bipolar.ai opens, it's already loaded into your account. That's the only thing this email is for.

No name required. No verification. Use a burner if you want.